When Things End: Relationships, Loss and Looking After Your Mental Health
When relationships end, whether through cheating, abuse, growing apart or loss, it can hurt deeply. But there is life after an ending.
Anxiety: Finding My Way Through the Noise
An honest, light-hearted look at managing anxiety, from mindfulness and meditation to talking, taking breaks and finding what works for me.
What School Anxiety Can Look Like at Home
Michelle Green is a qualified teacher, former Maths Lead in a specialist SEMH setting and founder of The Haven in Overton. The Haven provides calm, small-group and individual learning for children who may experience anxiety, SEND, EBSA or difficulty accessing traditional educational environments. Michelle’s work is neuroaffirming, trauma-informed and centred on relationships, autonomy and helping…
Mental Health & Parenting:
Summer holidays can be joyful and exhausting. You’re doing your best, and that’s enough. Thinking of a parents’ park meet‑up if people are keen.
Are pets good for your mental health?
Pets make life feel lighter. They reduce stress, ease loneliness, and bring calm into your day — all backed by real research.
Why Local Support Matters — And Why Working Together Matters Even More
Local support works best together. Everyone’s mental health journey is different, and our community network helps ensure no one faces things alone.