📋 Activity Planning
Activity planning means choosing and planning small things to do that help your mood.
These can be simple and enjoyable activities.
What are the benefits?
Make a simple plan for your day.
Choose a few small activities, like:
- Going for a walk
- Listening to music
- Calling a friend
- Doing something you enjoy
Start small and keep it simple.
How to try it
When to use it?
When we feel low, we may stop doing things we enjoy.
Planning activities can help you:
- Feel more positive
- Stay active
- Have something to look forward to
You can use activity planning when you feel:
- Low or unmotivated
- Bored
- Stuck in a routine
A gentle reminder
You do not have to do everything.
Small steps are enough.
Doing one thing is a good start.
Production Date: May 2026
Next review: May 2029