🚧 Setting Boundaries
Boundaries are limits we set to protect our time, energy, and wellbeing.
They help us say what is okay and what is not.
What are the benefits?
Start small.
You can:
- Say “no” when you need to
- Ask for time to think
- Be clear and calm about what you need
For example:
“I can’t do that today”
“I need some time for myself”
How to try it
When to use it?
Setting boundaries can help you:
- Feel more in control
- Protect your wellbeing
- Build healthier relationships
You can use boundaries when you feel:
- Overwhelmed
- Tired
- Pressured
- Like you are doing too much for others
A gentle reminder
It is okay to say no.
Looking after yourself is important.
You matter too.
Production Date: April 2026
Next review: April 2029