💪 Progressive Muscle Relaxation
This is a relaxation exercise where you gently tense and then relax your muscles.
You work through different parts of your body.
What are the benefits?
Find a quiet place and get comfortable.
Then:
- Gently tense one part of your body (like your hands)
- Hold for a few seconds
- Slowly relax
- Notice the difference
Move through your body, like arms, shoulders, and legs.
How to try it
When to use it?
When we feel stressed, our muscles can feel tight.
This exercise helps you:
- Relax your body
- Reduce stress
- Feel calmer
You can use this when you feel:
- Stressed
- Tense
- Anxious
- Unable to relax
It can also help before bedtime.
A gentle reminder
Be gentle with your body.
Do not tense too hard.
Take your time and go at your own pace.
Production Date: May 2026
Next review: May 2029